Good luck to everyone weighing in tonight!! The first weigh in with the news camera in front of you can make you quite nervous, but remember, we are all here supporting and encouraging you! The path you are now taking is much bigger than just the number on the scale. Remember that as you go throughout your day. We are walking a path to a healthy lifestyle; mind, body, and spirit. It won't come immediately and there will be times you want to give up, but don't! You are hopefully already feeling some benefits of the past few days whether you are noticing more energy, maybe a word of encouragement stuck with you, maybe you are feeling a difference in your body already ... Whatever that benefit is that is sticking with you today, take that with you tonight as you go into your challenge. Use it as an additional driving force to make the most out of tonight regardless of what the scale says. If you keep working and pushing, you WILL see results on the scale!
If you aren't moving, you aren't losing!!! So, even as the levels progress in the challenge tonight, keep moving!!
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