First off, way to go!!! Red Dawn has successfully made it through the strength endurance workouts of week 4 which tend to be one of the hardest weeks of the challenge. It's a tough workout, nothing left out with my added cardio bursts, and you are nearing the half way point, probably feeling tired and worn out from so many changes in your lifestyle! But each and every one of you did it! And I know more of you than not, wanted to curse or yell or blurt out I can't to us this morning, but through it all you prevailed and finished the workout with success. And hopefully, you are a bit stronger and more grounded now than you were when you woke up at 4 am this morning. Now, we start to embark on the mind/body week. Here are a few random things to consider as we go into next week ...
Look for the beauty where we are so quick to see fault
Be inspired where we want to compare
Love where we want to forget
Feel empowered where we want to shy away
You, Red Dawn, should already feel empowered! You have not shyed away and you won't!
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