The Challenge after the Challenge

And it hits home!  Thursday mornings are a tough day for the am team in this contest.  They have to switch up their routines on Wednesday and work out after the weigh in in the evening and then get right back up bright and early to get back to it on Thursday am.  The team was definitely tired and sore this morning, but we got through it.  They continued to work hard, but almost everyone on the team had little to no sleep the night before.  A pattern will come with time, but finding a way to wind down on Wednesday night so you can sleep will be such a help for your success on Thursday morning.  No doubt, Red Dawn will keep working hard, but rest is important too!  We had a 20 minute stretch today and I gave them the assignment to repeat the stretches we did at least one more time today.  Follow up tomorrow!