New Challenge for Circuit Week

This am I decided the team needed a little extra motivation to really hustle from one station to the next ... so that meant every time I saw someone walk from one station to the next instead of jog or hop or hustle in some way, that was 10 burpees the whole team had to do.  Well, I was rather generous in my counting of burpees this am since it was the first time doing that, but we still had 80 burpees to do.  In essence of time, we completed 40 of those burpees today and we will finish the other 40 later in the week, hoping they don't add more to the total on Thurs and Fri or we may have one whole workout day full of burpees!  Well, it's a fun way to motivate them to actually hustle from station to the next and take advantage of all of the time they have, since it really isn't much.  Keep hustling Red Dawn!  We only have 4 weeks left in the competition so each minute of each workout counts!